During a sound bath, sound frequencies resonate with your body’s natural vibrations. The vibrations encourage relaxation, reduce stress, and help promote emotional healing by gently guiding the mind and body to release what no longer serves them.

People have reported experiencing the following benefits:

Bring a yoga mat, blanket, or cushion to lie on, and wear comfortable clothing. Some people also bring an eye mask or a pillow for extra comfort. If you’re sensitive to sound, feel free to bring earplugs to adjust the experience.

Note: Some locations may have these items available, but we recommend bringing your own to ensure your comfort.

Wear comfortable, loose-fitting clothing that allows you to relax fully. Since you’ll be lying down for an extended period, cozy layers can help you stay comfortable throughout the session.

No experience is necessary! Sound baths are accessible for everyone, whether you’re new to meditation or a regular practitioner. Just come with an open mind and a willingness to relax.

Most of our sound baths feature 45 minutes to 1 hour of sound immersion, followed by a few minutes of quiet time to gently transition back to everyday awareness. Including arrival, setup, and closing, the entire event typically lasts 1 hour and 15 minutes to 1.5 hours.

Nope! You’ll simply lie down and listen. There’s no movement or participation required beyond finding a comfortable position and allowing yourself to relax. However, if it’s a sound bath paired with another event, like breathwork or yoga, participation may be involved. This will be clearly noted in the event description.

Yes, falling asleep is perfectly okay! Some people drift off into a light sleep as they relax. The experience can be beneficial whether you’re fully awake or in a state of deep rest.

Generally, sound baths are safe for most people. However, if you have specific health concerns—such as sensitivity to sound or conditions that are impacted by vibrations—it’s best to consult a healthcare professional beforehand.

This is entirely up to you! Some people attend weekly, while others join monthly or whenever they feel the need for relaxation and balance.

Many pregnant individuals find sound baths calming and beneficial. However, it’s always recommended to consult your doctor beforehand. If you do attend, let the facilitator know, and feel free to take breaks or adjust your position as needed for comfort.

If at any point you feel uncomfortable, you’re welcome to quietly step out, sit up, or adjust your position. You’re in control of your experience, and we encourage you to do what feels best.

Yes, private sound baths at your home or for an event are available when 3 or more persons participate in the sound bath. Please email [email protected] for more information